Positive mindset

This page will help your understand the importance of your health and mindset and discover ways to develop your wellbeing including:

  • Hope and beliefs for the future
  • Reducing panic and anxiety
  • Positive health and mindset
  • Emotional wellbeing

 

These two videos from National Careers Week focus on not just the possibilities but the limitations too, and the feeling of hope, stress and worries for the future.

 

You can download this HOP resource to help reduce your panic and anxiety...

A range of support from BBC Bitesize to ensure that you have positive health & mindset...

Below is a YouTube channel aimed to promote positive mental health. A friendly and supportive channel where Jo Morton-Brown offers guidance for young people (aged 10-19) to look after their own emotional wellbeing...

Dr Julie also shares insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health...

 

The way you think and feel about yourself and the future is key to making the best decision for you and will help you on your careers journey  

 

Back